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Rest & Renew

Come for the calm. Stay for the renewal.

An immersive 1:1 harp and reflection session

A private hour of stillness, story, and sound—where something inside you begins to shift.

 

Beneath the busy, beneath the noise—
there’s a rhythm that’s still yours.
All it takes is space to hear it again.

 

Rest & Renew is a one-of-a-kind, 1:1 experience where music meets mindfulness—and where sound becomes story.


It’s not a performance, not a guided meditation, and definitely not a script.

It’s a soft space to land and gently reconnect with your inner rhythm.

This is for you if...

  • You’ve been moving too fast—and something inside is asking for stillness

  • You’re craving clarity, but your mind won’t stop spinning

  • You’ve journaled, reflected, tried to find your way through—but what you really need is to feel something shift

  • You’re drawn to music, meaning, and reflection

What Makes This Different

You may have heard me play harp in Zen and the Pen, my free monthly journaling class—but this is something else entirely.

 

Rest & Renew is a private, personalized journey.
In Zen and the Pen, I hold space for a group. In this session, I hold space just for you.

There’s no set playlist. No pre-written prompts.
I don’t follow a script—I follow your energy.

You’re not just listening to harp music—you’re being heard through it.
This is your hour. Your rhythm. Your return.

 

“The harp is a doorway to the soul. Its sacred vibrations soften the edges of your day, opening space to hear the quiet whisper of your inner voice. "

 

What to Expect

 A 60-minute live session on Zoom

Sound Check & Settling (5–10 min)
I’ll begin by playing 2–3 instruments—like wind chimes, singing bowl, soft piano, or xylophone.
You simply listen and notice what resonates. It’s a gentle way to arrive, settle, and let your body guide the path.

Live Harp Meditation (15–20 min)
I’ll play an intuitive harp piece created in real time, just for you.
No plan. No playlist. Just a felt sense of what you need most in that moment.

Guided Journaling (10–15 min)
Next, I’ll offer a few soft prompts to help you explore what surfaced—an image, phrase, memory, or feeling.

Story Reflection + Insight (15–20 min)
We’ll hold space for whatever wants to be shared. You can share what you want and explore the story taking shape within the sound.

 

After the Session

You’ll receive a personalized follow-up PDF with:

  • The journaling prompts used in session

  • A short reflection summary or guiding phrase

  • More prompts to spark rest & renewal

  • A playlist to continue your journey

 

Let This Be Your Pause
One quiet hour for rest, reflection, and return.
A moment to remember what’s always been inside you.

 

Book your session today—and let’s begin.

FIND REST & RENEWAL

What to Bring

  • A journal

  • A candle or meaningful object (optional)

  • Your full self, just as you are

Is This for You?

Rest & Renew might be the right next step if:

  • You feel scattered or overwhelmed, and want to reconnect with yourself

  • You’re drawn to sound and story, but crave a more personal, heart-centered experience

  • You’ve been holding something—emotion, tension, uncertainty—and want to release it gently

  • You’re not sure what you need, but you know you need to pause

  • You’re ready to receive, not perform

Rest & Renew

An immersive harp & reflection session, 60 minutes live on zoom - $125

 

Includes

  • Intuitive, live harp meditation
  • Gentle guided journaling
  • Personalized follow-up PDF with playlist and prompts

 

Let This Be Your Pause

One quiet hour for rest and renewal and to remember what's always been there.

Book your session today, and let’s begin.

Find Rest & Renewal

The Shift begins with a Sound....

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Beth Found Healing

 

I’m so happy that you share your gifts of music, writing, and healing. I didn’t know how much I needed it. Hearing you play the different instruments is just a joy! I love swimming in these vibrations.  

Beth

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Jan Opened Her Heart

 

She is so creative and her words are healing. She brings tears to my eyes and a smile to my heart.

Jan

This isn’t just what I do. It’s who I am.

 

After losing my son Brendan, I found a lifeline in words. Writing gave shape to my grief, my love, and eventually, my path forward. It helped me stay connected when everything else felt too far away.

But not everything could be said in words.

That’s when the harp found me—or maybe, when I finally began to listen. In those quiet hours of playing, I discovered something deeper than language. Music became the way I spoke to what hurt… and what healed.

Because music tells its own kind of story. It moves through the body, the breath, the heart. It doesn’t ask for explanation—it just meets you where you are.

Rest & Renew was born from that place:


A desire to create space for others to pause, be heard, and reconnect with their inner rhythm.


A moment outside the noise. A shift made through stillness and sound.

This isn’t a performance. It’s presence.


It’s a return to something soft and steady inside you.

 

Let This Be Your Pause
One quiet hour for rest, reflection, and return.
A moment to remember what’s always been inside you.

 

Book your session today—and let’s begin.

FIND REST & RENEWAL