Starting Over

Finding Resilience in the Face of Setbacks

2024 was supposed to be my year. My coaching business was thriving, my workshops were buzzing with energy, and music poured from my soul, flowing through me and my clients.  But life had other plans. In January, I suffered an injury to my shoulder and hip, leaving me unable to play music and struggling to sit for even short periods of time.

Physical therapy revealed that the root cause stemmed from an old high school injury, one that had caused my rib cage to rotate forward and weakened my core. I began the long, slow journey of unwinding my body and rebuilding my strength. Six months later, I was finally making progress. And then—another curveball. I needed abdominal surgery, and the incisions cut right through my newly strengthened muscles. Four months passed before I was allowed to even think about exercising again. When I did, I found myself back at square one, starting over yet again.

At times, I felt like giving up. Starting over is never easy. But as I navigated these setbacks, I realized something profound: starting over isn’t about failure. It’s about resilience, about taking what life gives you and deciding to try again. It’s about growth and allowing yourself to move forward, one step at a time.

Starting Over: A Powerful Opportunity for Growth

Life rarely goes according to plan. Whether you’re dealing with unexpected challenges, a career change, or a personal crossroads, starting over can feel daunting. But it can also be a gift—a chance to create something stronger, more aligned with who you are today.

As a coach, I’ve seen countless women wrestle with the fear of starting over. I’ve also seen how transformative it can be. Starting over allows you to reassess what truly matters, learn from your experiences, and discover new strengths within yourself. Let’s explore the benefits of starting fresh and how you can rebuild your confidence in the process.

The Benefits of Starting Over

1. A Fresh Perspective
   Starting over provides an opportunity to reevaluate your goals and priorities. It’s a chance to step back, reassess what really matters, and approach life with renewed energy.
2. Learning from Experience
   Each setback teaches valuable lessons. Starting fresh allows you to apply this hard-won wisdom, helping you avoid past mistakes and make more intentional choices moving forward.
3. Increased Resilience
   Each time you rise after a fall, you strengthen your resilience. Overcoming obstacles builds the mental toughness needed to handle future challenges with grace.
4. Redefining Your Goals
   Starting over invites you to redefine your ambitions. Does your old path still align with your values? Or is it time to pursue something new that feels more meaningful?
5. Building Confidence Through Action
   Each small step you take toward a new beginning reinforces your sense of agency. With every decision, you prove to yourself that you can shape your future.

A Roadmap to Rebuild Confidence

1. Reflect on Where You Are and Where You Want to Be
   Take time to explore your current situation. What lessons have you learned? What do you truly want moving forward? Reflection helps you make decisions that align with your values and aspirations.
2. Set Small, Achievable Goals
   Breaking your journey into small steps prevents overwhelm. Focus on what you can do today, this week, or this month. There were days when simply reaching a few inches was my goal. But each small win built momentum.
3. Rebuild Confidence Gradually
   Confidence grows through consistent action. Celebrate each success, challenge negative self-talk, and lean into your strengths. 
4. Build a Support Network
   Surround yourself with people who believe in your potential. A coach, mentor, or community can provide encouragement and fresh perspectives.
5. Embrace the Learning Process
   See each challenge as an opportunity to grow. Stay curious, give yourself grace, and trust the process of becoming.

Turning Setbacks Into Strength

Starting over isn’t a setback—it’s a chance to rewrite your story. My own journey of physical healing and resilience taught me that every new beginning is an invitation to grow, to redefine your path, and to move forward with clarity and courage.

Whether you’re changing careers, healing from a painful past, or simply seeking new ways to find ordinary joy, remember this: starting over is a gift. It’s an act of strength, of trust, and of hope.

As a coach, I help women navigate their new beginnings with the tools to rebuild confidence, find joy, and create a life aligned with their true selves. I also offer Serenity Sessions - an hour of healing harp meditations, sound healing and mini-mindfulness tools to calm your body and soothe your soul.

If my story resonates with you, let’s explore how I can support you in embracing your own fresh start. The road ahead is full of possibilities—let’s take that first step together.