 Reflection. Clarity. Healing.
 Zen and the Pen
A Year of Rhythm & Rest
 Starts September 2025
Each Zen and the Pen class invites you to pause, reflect, and write—blending harp meditation, creative prompts, and gentle mindfulness in a way that feels both grounding and expansive. Through this rhythm of stillness and expression, we rediscover parts of ourselves we may have forgotten.
We follow the natural rhythm of the year, using each season as a doorway into deeper insight:
Fall – A season of shifting light. A space to release, realign, and notice what’s changing—within and around you.
Winter – A season of stillness and intention. Time to slow down, listen inward, and find clarity beneath the noise.
Spring – A season of awakening. Gently explore what’s beginning to bloom—creatively, emotionally, and energetically.
Summer – A season of spaciousness. Soften the edges, invite joy, and reconnect with what brings you ease, lightness, and flow.
You don’t need to be a writer—just open to the power of quiet creativity and your own inner rhythm.
W share short pieces of what we write—but only if you’d like to—and always with encouragement, never critique.
 Creative Sparks:
Imagination, Play, and Joy
Starting Soon!
When was the last time you played?
As adults, we sometimes forget how to play—especially with words, music, and our own imaginations. We get stuck in the rules.
What if creativity felt light, joyful, and entirely your own?
That’s why I created Creative Sparks—a self-paced 14-day scavenger hunt designed to wake up your creativity and help you think out of the box, whether for life or work.
You’ll explore playful practices using music, sound and sensory prompts to shift your perspective, stir up new ideas, and rediscover your creative spark—whether you're writing, problem-solving, or simply craving a more inspired life.
This isn’t a writing class. It’s a creative reset.
No experience needed—just curiosity and a willingness to play.
Perfect for you if you're ready to:
– Get unstuck
– Think in new directions
– Feel re-energized in your work or creative life
– Reclaim the joy of curiosity
